EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Podcasting since 2022 • 81 episodes
EnRitched Menopause
Latest Episodes
Taking a pause in menopause with Sonia Azad
Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? What if hitting pause could actually help you reset and come back stronger?In this episode, I sit down with wellness e...
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Season 3
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Episode 75
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41:46
Alternatives to hormone therapy
With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors. But, that doesn’t mean that you simply have to suffer. In this epis...
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Season 2
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Episode 74
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23:27
Who should not use hormone therapy?
Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone. In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risk...
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Season 2
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Episode 73
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21:59
Insulin resistance in menopause with Dr. Megan Melo
Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsectio...
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Season 2
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Episode 72
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29:35