EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Podcasting since 2022 • 84 episodes
EnRitched Menopause
Latest Episodes
How I looked at my own breast cancer risk
Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It...
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Season 4
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Episode 78
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40:46
Hot or Just Me with Carin Luna-Ostaseski
Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety? Are you constantly asking yourself, "Is it hot, or is it just me?" You're not alone! Many women ...
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Season 3
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Episode 77
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24:30
Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu
Menopause impacts more than just your reproductive system - it affects your entire body, including your lungs. Yet, this crucial connection is rarely discussed. In this episode, we explore the link between menopause, hormones, and ...
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Season 3
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Episode 76
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26:31
Taking a pause in menopause with Sonia Azad
Have you ever felt like you're stuck on autopilot, juggling responsibilities while putting yourself last? What if hitting pause could actually help you reset and come back stronger?In this episode, I sit down with wellness e...
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Season 3
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Episode 75
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41:46