EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Podcasting since 2022 • 91 episodes
EnRitched Menopause
Latest Episodes
85: Frozen Shoulder with Dr. Jocelyn Wittstein
Ever felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far more specific: frozen ...
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Season 4
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Episode 85
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23:56
84: Updates in weight loss medications with Dr. Megan Melo
Why does it feel like the weight just won’t budge in perimenopause and menopause?While lifestyle strategies like nutrition, strength training, sleep, and stress reduction remain essential, what role can medications play — and are they tr...
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Season 4
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Episode 84
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40:24
83: Making sense of nutritional supplements with Dania Brenner
Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by ...
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Season 4
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Episode 83
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32:31
82: Absorption of estrogen patch and gel
Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer.In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may...
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Season 4
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Episode 82
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13:07
81: Changing habits with Deborah Marcus Stayman
Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you.As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habi...
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Season 4
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Episode 81
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28:38