EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Podcasting since 2022 • 89 episodes
EnRitched Menopause
Latest Episodes
83: Making sense of nutritional supplements with Dania Brenner
Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by ...
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Season 4
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Episode 83
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32:31
82: Absorption of estrogen patch and gel
Are you using a transdermal estrogen patch or gel and wondering why it doesn’t seem to be doing much? New research may have an answer.In this episode, Dr. Ritch discusses a recent study published in Menopause that suggests some women may...
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Season 4
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Episode 82
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13:07
81: Changing habits with Deborah Marcus Stayman
Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you.As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habi...
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Season 4
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Episode 81
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28:38
80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein
Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especia...
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Season 4
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Episode 80
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36:30
79: Bleeding on Hormone Replacement Therapy (HRT)
Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding?It can feel confusing - or even alarming.In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on...
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Season 4
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Episode 79
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12:32