EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
EnRitched Menopause
Latest Episodes
95: Healing your pelvic floor and more with Dr. Rivka Friedman
Have you been told that bladder leaks, pelvic pain, or discomfort during intimacy are just a normal part of getting older?Many women in perimenopause and menopause experience symptoms like urinary urgency, leaking, pelvic pressure, vagin...
94: Mental health in menopause with Dr. Susan Zink
Feeling more anxious, irritable, forgetful, or simply not quite like yourself lately? Perimenopause and menopause can affect more than your physical health. Shifting hormones can also impact your mood, sleep, anxiety levels, and ability to focu...
93: Menopause makeover with Dr. Sanam Zahedi
Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we f...
Welcome to Season 6 of EnRitched Menopause
Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here.In this special season opener, Dr. Jessica Ritch celebrates four years of the...