EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Podcasting since 2022 • 87 episodes
EnRitched Menopause
Latest Episodes
Changing habits with Deborah Marcus Stayman
Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you.As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habi...
•
Season 4
•
Episode 81
•
28:38
Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein
Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especia...
•
Season 4
•
Episode 80
•
36:30
Bleeding on Hormone Replacement Therapy (HRT)
Have you ever started hormone replacement therapy (HRT) and noticed unexpected bleeding?It can feel confusing - or even alarming.In this episode, I open up a conversation many women are hesitant to have: abnormal bleeding while on...
•
Season 4
•
Episode 79
•
12:32
How I looked at my own breast cancer risk
Our everyday habits might be quietly increasing our cancer risk — and we don’t even realize it.In this episode, I’m sharing something deeply personal: the day I learned I was at risk for cancer, and how that shifted everything for me. It...
•
Season 4
•
Episode 78
•
40:46