EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
Podcasting since 2022 • 94 episodes
EnRitched Menopause
Latest Episodes
88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor
Ever feel like your household has two sets of hormones competing for attention?Between the hot flashes of perimenopause and the mood swings of puberty, it can feel like an emotional tug-of-war for many moms and kids.In this episod...
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Season 5
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Episode 88
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29:07
87: Could it be lichen sclerosis?
Have you ever dealt with constant itching, burning, or irritation “down there” and just assumed it was another yeast infection or a normal part of menopause? What if it’s something else entirely — something most women have never eve...
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Season 5
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Episode 87
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17:38
86: The relationship between health and wealth with Nancy Griffin
You’re the go-to person for everyone — your family, your team, your friends. But when was the last time you made yourself the priority?In this episode, Dr. Jessica Ritch welcomes Nancy Griffin, founder of
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Season 5
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Episode 86
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28:30
85: Frozen Shoulder with Dr. Jocelyn Wittstein
Ever felt sudden shoulder stiffness or pain that makes even lifting your arm a challenge? You might think it’s a pulled muscle or a rotator cuff issue — but for many women in their 40s to 60s, it could be something far more specific: frozen ...
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Season 5
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Episode 85
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23:56
84: Updates in weight loss medications with Dr. Megan Melo
Why does it feel like the weight just won’t budge in perimenopause and menopause?While lifestyle strategies like nutrition, strength training, sleep, and stress reduction remain essential, what role can medications play — and are they tr...
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Season 5
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Episode 84
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40:24