97: Building resilience with Lisa Peterson

Some seasons of life ask more of us than others — and perimenopause can be one of them. 

Between hormonal changes and life's unexpected challenges, it's easy to feel overwhelmed. The good news? Resilience is something you can build.

In this episode, Dr. Jessica Ritch welcomes Coach Lisa Peterson for a heartfelt conversation about finding strength during life's biggest transitions. Lisa shares her personal experience with early menopause and profound loss, along with the lessons that led her to help other women build resilience through change. Together, they explore practical ways to care for your nervous system, process difficult emotions, and reconnect with yourself during challenging seasons.

If you've been feeling stretched thin or wondering how to keep moving forward, this conversation is a gentle reminder that resilience is built one step, one choice, and one day at a time.

🎧 Listen now to learn how building resilience can help you feel more supported through perimenopause, menopause, and life's inevitable ups and downs.

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Connect with Lisa Peterson:

Instagram: @lisavp305
https://www.instagram.com/lisavp305

Substack: Lisa V. Peterson
https://substack.com/@lisavpeterson

Website: BabeGarage.com
https://babegarage.com

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