83: Making sense of nutritional supplements with Dania Brenner

Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔

✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by celebrities are worth your money, this episode is for you.

With so much noise around nutrition and wellness, it can feel impossible to know what’s truly helpful during perimenopause and menopause.

In this episode, Dr. Jessica Ritch sits down with Dania Brenner, a registered dietitian specializing in hormonal health—including menopause, perimenopause, PCOS, and thyroid health—and founder of Balance Nutrition by Dania.

Together, they explore the principles of nutrition at midlife, the role supplements can play, and how to distinguish evidence-based recommendations from the latest fads.

✨ Tune in to learn how to build a strong foundation with food, lifestyle, and the right supplements tailored to your needs.

👉 If you enjoyed this conversation, be sure to subscribe, leave a review, and share this episode with a friend who could use more clarity on supplements during menopause.

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Connect with Dania Brenner:

Instagram - @balancenutritionbydania    https://www.instagram.com/balancenutritionbydania

Website - BalanceNutritionBD   https://www.balancenutritionbd.com/