EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
EnRitched Menopause
Alternatives to hormone therapy
•
Jessica Ritch, MD
•
Season 2
•
Episode 74
With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors. But, that doesn’t mean that you simply have to suffer.
In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in perimenopause and menopause.
--------------
Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for more free resources!
And JOIN OUR MAILING LIST to get early access to new episodes!