69: Fitness over 50 with Alicia Jones Artwork

EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!

All Episodes

EnRitched Menopause

69: Fitness over 50 with Alicia Jones

October 23, 2024 • Jessica Ritch, MD • Season 3 • Episode 69

0:00 | 24:38

Our bodies change with menopause and our fitness routines should, too.

Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond. Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are.

------------
Get in touch with Alicia Jones:

Website: Alicia Jones Healthy Living
https://aliciajoneshealthyliving.com

JOIN HER FREE MASTERCLASS on Food and Fitness Formula for Women Over 50:
https://masterclass.aliciajoneshealthyliving.com/masterclass

---------------------------------------------

READY TO ENRICH YOUR MENOPAUSE JOURNEY?

> For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com

> Connect with Dr. Jessica Ritch for more free resources on menopause and women's health:

Facebook: @enRitched
https://www.facebook.com/enRitched
Instagram: @enritched
https://www.instagram.com/enritched
TikTok: @enritched
https://www.tiktok.com/@enritched

> And JOIN OUR MAILING LIST to get early access to new episodes!📩
Sign up now: 🔗 https://tinyurl.com/enritched