EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
EnRitched Menopause
69: Fitness over 50 with Alicia Jones
•
Jessica Ritch, MD
•
Season 3
•
Episode 69
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Our bodies change with menopause and our fitness routines should, too.
Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond. Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are.
------------
Reach out to Alicia Jones:
Website - Alicia Jones Healthy Living https://aliciajoneshealthyliving.com/
JOIN HER FREE MASTERCLASS on Food and Fitness Formula for Women Over 50
https://masterclass.aliciajoneshealthyliving.com/masterclass