EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
EnRitched Menopause
Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski
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Jessica Ritch, MD
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Season 1
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Episode 25
Hormones can affect every part of your body, even your joints!
Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.
In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.
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Connect with Sydney Nitzkorski:
Website: Sydney Nitzkorski Fitness & Nutrition
Instagram: @sn.fitnut
Youtube: @SydneyNitzkorskiMSRD
Connect with Dr. Wittstein via DukeHealth.org
Instagram: @jocelyn_wittstein_md