EnRitched Menopause

Preparing for the holiday hustle

• Jessica Ritch, MD • Season 1 • Episode 54

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0:00 | 13:35

The end of the year can be both wonderful and hectic no matter what or how you celebrate.  More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.  

In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.  

You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.


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Adrienne Sugimoto (Registered Dietitian)

Tarah Timothee (Certified Fitness Trainer)

Deborah Marcus Stayman (Psychotherapist)