43: Intermittent Fasting with Adrienne Sugimoto Artwork

EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!

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EnRitched Menopause

43: Intermittent Fasting with Adrienne Sugimoto

September 06, 2023 • Jessica Ritch, MD • Season 1 • Episode 43

0:00 | 31:35

You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you?

This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for.

Dr. Ritch also shares her experience in starting intermittent fasting.

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Connect with Adrienne Sugimoto

Website: NutritionByAdrienne.com
Instagram: @nutrition_by_adrienne
Email: Adrienne@NutritionByAdrienne.com

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