EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
EnRitched Menopause
Latest Episodes
106: When menopause shows up on your skin with The Menopause Derm, Dr. Corinne Erickson
Dryness, breakouts, redness, pigmentation, and sudden changes in your skin can be surprising signs of perimenopause and menopause. These changes aren't just about aging — hormonal shifts, especially declining estrogen, can have a significant im...
105: Peptides with Dr. Tina Wu
Peptides are everywhere right now. They’re being talked about for weight loss, recovery, sleep, longevity, skin, and more. But with so much hype — and so many different claims — how do you know what’s actually supported by evidence and what’s s...
104: From Body Bully to Body Ally with Anne Poirier
Body changes during perimenopause and menopause can bring old struggles with weight, appearance, and self-worth back to the surface. For women who have spent years dieting, restricting food, or trying to change their bodies, learning to relate ...
103: Plants as medicine with Dr. Suzanne Gilberg
If you've been dealing with hot flashes, mood changes, anxiety, poor sleep, or other symptoms of perimenopause, you may have wondered if herbs or plant-based medicine could help. With so much information (and misinformation) online, it can be d...
102: Optimizing your sleep with Stephanie Silberman
You’re exhausted, you finally get into bed, and suddenly your brain is wide awake. Or maybe you fall asleep just fine, only to find yourself staring at the ceiling at 3 AM. If sleep has become harder during perimenopause or menopause, it’s not ...