EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
EnRitched Menopause
Latest Episodes
103: Plants as medicine with Dr. Suzanne Gilberg
If you've been dealing with hot flashes, mood changes, anxiety, poor sleep, or other symptoms of perimenopause, you may have wondered if herbs or plant-based medicine could help. With so much information (and misinformation) online, it can be d...
102: Optimizing your sleep with Stephanie Silberman
You’re exhausted, you finally get into bed, and suddenly your brain is wide awake. Or maybe you fall asleep just fine, only to find yourself staring at the ceiling at 3 AM. If sleep has become harder during perimenopause or menopause, it’s not ...
101: Reworking your metabolism with Atou Diarra
If it feels like your body suddenly changed in perimenopause or menopause — you’re gaining weight, losing muscle, feeling more tired, and the things that used to work just aren’t working anymore — it can be frustrating to feel like your body is...
100: When you don’t feel right, but your labs are “normal” with Dr. Stephanie Dunlop
You’re exhausted, struggling with brain fog, feeling bloated, gaining weight despite your healthy habits, or simply not feeling like yourself. You see your doctor, get your labs done, and hear that everything is “normal.” But you know something...
99: Cardiovascular disease is the #1 killer of women, but it doesn’t have to be, with Dr. Rhea Sancassani
Heart disease is the leading cause of death for women, yet it’s often overlooked, especially when symptoms don’t look the way we expect.In this episode, Dr. Jessica Ritch sits down with board-certified cardiologist Dr. Rhea Sancassani...