EnRitched Menopause
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
EnRitched Menopause
Latest Episodes
108: Protecting your bones with Dr. Ritika Narula
Bone loss can begin earlier than many women realize, and perimenopause is a critical time to start paying attention to your bone health. As estrogen levels decline, bone loss can accelerate, increasing the risk of osteoporosis and fractures lat...
107: How to reduce stress with Sonia Azad
Stress can feel harder to manage in midlife, especially when you're juggling work, family, and everyone else's needs. During perimenopause and menopause, even everyday stressors can feel overwhelming.In this episode, Dr. Jessica Ritc...
106: When menopause shows up on your skin with The Menopause Derm, Dr. Corinne Erickson
Dryness, breakouts, redness, pigmentation, and sudden changes in your skin can be surprising signs of perimenopause and menopause. These changes aren't just about aging — hormonal shifts, especially declining estrogen, can have a significant im...
105: Peptides with Dr. Tina Wu
Peptides are everywhere right now. They’re being talked about for weight loss, recovery, sleep, longevity, skin, and more. But with so much hype — and so many different claims — how do you know what’s actually supported by evidence and what’s s...
104: From Body Bully to Body Ally with Anne Poirier
Body changes during perimenopause and menopause can bring old struggles with weight, appearance, and self-worth back to the surface. For women who have spent years dieting, restricting food, or trying to change their bodies, learning to relate ...